Omega-3

Omega-3 is an essential fatty acid supplement that supports heart health, brain function, and overall well-being. Sourced from fish oil, flaxseed, or algae, it is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which help reduce inflammation, improve cardiovascular health, and support cognitive function. Omega-3 also plays a crucial role in maintaining joint flexibility, eye health, and a strong immune system. Regular consumption may help lower cholesterol levels, enhance mood, and promote healthy skin and hair. Ideal for individuals of all ages, Omega-3 supplements are best taken as per the recommended dosage or under the guidance of a healthcare professional.